Katie O’ Toole 2x8:00/3:00r row
3,457m
Meters
16:00.0
Time
2:18.8
Pace
199
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 22:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 111 |
August 05, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457m | 2:18.8 | 131 | 749 | 23 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 22 | |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 24 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.