Katie O’ Toole 4x1500m/2:00r row
6,000m
Meters
28:15.7
Time
2:21.3
Pace
341
Calories
170
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 36:15.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 188 |
August 19, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 6,000m | 2:21.3 | 124 | 726 | 24 | 170 |
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 24 | 159 |
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 25 | 174 |
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 24 | 171 |
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 24 | 177 |
| r148m |
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Workout Graph
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