Katie O’ Toole 3x10:00/3:00r row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
179
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 116 |
October 01, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 23 | 179 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 24 | 177 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 23 | 180 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 23 | 180 |
| r75m |
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Workout Graph
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