Katie O’ Toole 2x20:00/4:00r row
8,250m
Meters
40:00.0
Time
2:25.4
Pace
459
Calories
174
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 103 |
October 31, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,250m | 2:25.4 | 114 | 691 | 20 | 174 |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 20 | 169 |
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 20 | 178 |
| r37m |
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Workout Graph
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