Katie O’ Toole 2x15:00/2:30r row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
175
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 116 |
October 26, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 22 | 175 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 22 | 171 |
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 22 | 178 |
| r33m |
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Workout Graph
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