Katie O’ Toole 3x20:00/4:00r row
11,955m
Meters
1:00:00.0
Time
2:30.5
Pace
652
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,994m |
| Overall Time | 1:12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 115 |
October 24, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,955m | 2:30.5 | 103 | 652 | 20 | 155 |
| 20:00.0 | 3,978m | 2:30.8 | 102 | 651 | 20 | 155 |
| 20:00.0 | 3,984m | 2:30.6 | 102 | 652 | 20 | 153 |
| 20:00.0 | 3,993m | 2:30.2 | 103 | 655 | 20 | 156 |
| r39m |
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Workout Graph
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