Katie O’ Toole 2x20:00/2:30r row
7,670m
Meters
40:00.0
Time
2:36.4
Pace
409
Calories
150
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,703m |
| Overall Time | 45:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 107 |
November 14, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,670m | 2:36.4 | 91 | 614 | 21 | 150 |
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 21 | 148 |
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 20 | 152 |
| r33m |
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Workout Graph
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