Katie O’ Toole 10x300m/1:30r row
3,000m
Meters
12:33.6
Time
2:05.6
Pace
185
Calories
170
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 27:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 117 |
November 23, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 31 | 170 |
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 33 | 150 |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 32 | 160 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 31 | 166 |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 30 | 169 |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 30 | 171 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 31 | 174 |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 32 | 176 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 30 | 177 |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 31 | 177 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 30 | 178 |
| r316m |
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Workout Graph
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