Katie O’ Toole 10x350m/1:30r row
3,500m
Meters
14:58.0
Time
2:08.2
Pace
211
Calories
173
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 29:58.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 111 |
November 30, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,500m | 2:08.2 | 166 | 870 | 28 | 173 |
| 1:28.9 | 350m | 2:07.0 | 171 | 888 | 30 | 156 |
| 1:28.8 | 350m | 2:06.8 | 171 | 890 | 29 | 164 |
| 1:29.9 | 350m | 2:08.4 | 165 | 868 | 28 | 168 |
| 1:29.8 | 350m | 2:08.2 | 166 | 870 | 28 | 173 |
| 1:29.5 | 350m | 2:07.8 | 167 | 876 | 27 | 175 |
| 1:30.4 | 350m | 2:09.1 | 163 | 859 | 28 | 174 |
| 1:30.7 | 350m | 2:09.5 | 161 | 853 | 28 | 177 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 28 | 180 |
| 1:31.7 | 350m | 2:11.0 | 156 | 835 | 28 | 178 |
| 1:28.3 | 350m | 2:06.1 | 174 | 900 | 30 | 184 |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.