Katie O’ Toole 2x20:00/4:00r row
8,128m
Meters
40:00.0
Time
2:27.6
Pace
452
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 125 |
December 04, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,128m | 2:27.6 | 109 | 674 | 21 | 166 |
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 20 | 165 |
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 21 | 166 |
| r31m |
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Workout Graph
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