Katie O’ Toole 10x1:00/1:00r row
2,448m
Meters
10:00.0
Time
2:02.5
Pace
154
Calories
171
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 129 |
December 07, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 33 | 171 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 152 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 165 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 169 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 173 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 176 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 173 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 172 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 174 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 178 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 177 |
| r311m |
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Workout Graph
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