Katie O’ Toole 2x20:00/4:00r row
8,145m
Meters
40:00.0
Time
2:27.3
Pace
452
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 227 |
December 15, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,145m | 2:27.3 | 109 | 676 | 21 | 157 |
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 21 | 163 |
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 20 | 150 |
| r50m |
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Workout Graph
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