Katie O’ Toole 5:33 row
603m
Meters
5:33.3
Time
4:36.3
Pace
30
Calories
121
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 134 |
December 24, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 603m | 4:36.3 | 17 | 357 | 16 | 121 |
| 3:27.0 | 300m | 5:45.0 | 9 | 329 | 11 | 115 |
| 5:10.3 | 300m | 2:52.1 | 69 | 536 | 21 | 125 |
| 5:13.5 | 3m | 8:53.3 | 2 | 307 | 0 | 124 |
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