Katie O’ Toole 4x10:00/3:00r row
8,239m
Meters
40:00.0
Time
2:25.6
Pace
457
Calories
170
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,381m |
| Overall Time | 52:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 100 |
January 04, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,239m | 2:25.6 | 113 | 689 | 22 | 170 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 22 | 166 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 22 | 169 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 | 169 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | 175 |
| r142m |
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Workout Graph
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