Katie O’ Toole v3:00/r...16 row
6,687m
Meters
32:00.0
Time
2:23.5
Pace
371
Calories
168
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 38:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 119 |
January 08, 2021 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,687m | 2:23.5 | 118 | 707 | 21 | 168 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 18 | 155 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 160 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 166 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 170 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 166 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 167 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | 171 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 174 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 149 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 175 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 175 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 177 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 153 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 176 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 175 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 179 | |
| r137m |
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Workout Graph
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