Katie O’ Toole v4:00/1:00r...3 row
1,794m
Meters
9:00.0
Time
2:30.5
Pace
97
Calories
138
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,867m |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 119 |
January 10, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,794m | 2:30.5 | 103 | 653 | 22 | 138 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 22 | 132 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 139 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 143 | |
| r: 1:00 | 15m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.