Katie O’ Toole v4:00/1:00r...3 row
1,794
Meters
9:00.0
Time
2:30.5
Pace
97
Calories
138
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 119 |
January 10, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 22 | 138 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 22 | 132 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | 139 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 143 | |
| r: 1:00 | 15 | ||||||
| r73 |
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Workout Graph
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