Katie O’ Toole 6x500m/1:30r row
3,000m
Meters
13:18.7
Time
2:13.1
Pace
176
Calories
168
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 22:18.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 117 |
January 12, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,000m | 2:13.1 | 148 | 810 | 26 | 168 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 156 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 164 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 167 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 170 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 174 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 177 |
| r303m |
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Workout Graph
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