Katie O’ Toole 3x4000m/1:30r row
12,000m
Meters
1:00:36.8
Time
2:31.5
Pace
653
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,063m |
| Overall Time | 1:05:06.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 116 |
January 13, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.8 | 12,000m | 2:31.5 | 101 | 646 | 20 | 153 |
| 20:07.5 | 4,000m | 2:30.9 | 102 | 650 | 20 | 143 |
| 20:14.7 | 4,000m | 2:31.8 | 100 | 644 | 19 | 162 |
| 20:14.6 | 4,000m | 2:31.8 | 100 | 644 | 20 | 155 |
| r63m |
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Workout Graph
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