Katie O’ Toole 3x5000m/1:30r row
15,000m
Meters
1:15:12.4
Time
2:30.4
Pace
819
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:19:42.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1515 |
| Drag Factor | 118 |
January 14, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:12.4 | 15,000m | 2:30.4 | 103 | 653 | 20 | 155 |
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 20 | 151 |
| 25:06.1 | 5,000m | 2:30.6 | 102 | 652 | 20 | 155 |
| 25:05.1 | 5,000m | 2:30.5 | 103 | 653 | 20 | 159 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.