Katie O’ Toole 7000m row
7,000m
Meters
35:21.4
Time
2:31.5
Pace
377
Calories
153
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 121 |
January 16, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.4 | 7,000m | 2:31.5 | 101 | 646 | 20 | 153 |
| 7:07.0 | 1,400m | 2:32.5 | 99 | 639 | 21 | 154 |
| 7:08.0 | 2,800m | 2:32.8 | 98 | 637 | 20 | 150 |
| 7:06.7 | 4,200m | 2:32.3 | 99 | 640 | 20 | 154 |
| 6:59.3 | 5,600m | 2:29.7 | 104 | 658 | 20 | 156 |
| 7:00.4 | 7,000m | 2:30.1 | 103 | 655 | 20 | 154 |
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Workout Graph
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