Katie O’ Toole v2:00/r...2 row
677m
Meters
3:00.0
Time
2:12.9
Pace
40
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 677m |
| Overall Time | 3:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 119 |
January 16, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 172 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 168 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 176 |
| r0m |
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Workout Graph
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