Katie O’ Toole v5:00/r...12 row
7,486m
Meters
36:00.0
Time
2:24.2
Pace
416
Calories
159
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 113 |
January 17, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,486m | 2:24.2 | 117 | 701 | 24 | 159 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 144 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 152 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 157 | |
| r: 3:00 | 37m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 154 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 159 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 166 | |
| r: 3:00 | 45m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 155 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 163 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 165 | |
| r: 3:00 | 64m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 159 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 164 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 165 | |
| r146m |
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Workout Graph
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