Katie O’ Toole 7x500m/1:30r row
3,500m
Meters
15:17.1
Time
2:11.0
Pace
209
Calories
170
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,893m |
| Overall Time | 25:47.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 110 |
January 19, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,500m | 2:11.0 | 156 | 835 | 26 | 170 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 154 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 161 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 167 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 174 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 176 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 176 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 179 |
| r393m |
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Workout Graph
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