Katie O’ Toole 3x4000m/1:30r row
12,000m
Meters
1:00:24.7
Time
2:31.0
Pace
654
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,097m |
| Overall Time | 1:04:54.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 110 |
January 20, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.7 | 12,000m | 2:31.0 | 102 | 649 | 20 | 147 |
| 20:08.4 | 4,000m | 2:31.0 | 102 | 649 | 20 | 142 |
| 20:08.0 | 4,000m | 2:31.0 | 102 | 649 | 20 | 148 |
| 20:08.4 | 4,000m | 2:31.0 | 102 | 649 | 20 | 152 |
| r97m |
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Workout Graph
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