Katie O’ Toole 3x5000m/1:30r row
15,000m
Meters
1:19:47.8
Time
2:39.5
Pace
792
Calories
131
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:24:17.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1597 |
| Drag Factor | 112 |
January 21, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:47.8 | 15,000m | 2:39.5 | 86 | 596 | 20 | 131 |
| 26:21.3 | 5,000m | 2:38.1 | 89 | 604 | 20 | 128 |
| 26:39.4 | 5,000m | 2:39.9 | 86 | 594 | 20 | 133 |
| 26:47.1 | 5,000m | 2:40.7 | 84 | 590 | 20 | 131 |
| r59m |
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Workout Graph
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