Katie O’ Toole v5:00/1:00r...5 row
2,875m
Meters
15:00.0
Time
2:36.5
Pace
153
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 116 |
January 24, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 25 | |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 13m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.