Katie O’ Toole 7x500m/1:30r row
3,500m
Meters
15:09.1
Time
2:09.8
Pace
210
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,740m |
| Overall Time | 25:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 114 |
January 26, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,500m | 2:09.8 | 160 | 849 | 28 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| r240m |
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Workout Graph
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