Katie O’ Toole 1x500m/1:30r row
500m
Meters
2:10.9
Time
2:10.9
Pace
30
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 518m |
| Overall Time | 3:40.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 115 |
January 26, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | |
| r18m |
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Workout Graph
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