Katie O’ Toole 3x4000m/1:30r row
12,000m
Meters
1:05:02.3
Time
2:42.5
Pace
628
Calories
130
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,059m |
| Overall Time | 1:09:32.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 93 |
January 27, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:02.3 | 12,000m | 2:42.5 | 81 | 580 | 20 | 130 |
| 21:22.1 | 4,000m | 2:40.2 | 85 | 592 | 20 | 135 |
| 21:48.0 | 4,000m | 2:43.5 | 80 | 575 | 20 | 129 |
| 21:52.2 | 4,000m | 2:44.0 | 79 | 572 | 20 | 127 |
| r59m |
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Workout Graph
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