Katie O’ Toole 3x5000m/1:30r row
15,000m
Meters
1:19:33.9
Time
2:39.1
Pace
793
Calories
130
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,083m |
| Overall Time | 1:24:03.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 1601 |
| Drag Factor | 112 |
January 28, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:33.9 | 15,000m | 2:39.1 | 87 | 598 | 20 | 130 |
| 26:09.6 | 5,000m | 2:36.9 | 91 | 611 | 20 | 134 |
| 26:49.0 | 5,000m | 2:40.9 | 84 | 589 | 20 | 125 |
| 26:35.3 | 5,000m | 2:39.5 | 86 | 596 | 20 | 131 |
| r83m |
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Workout Graph
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