Katie O’ Toole v2:00/r...10 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
202
Calories
168
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,668m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 115 |
January 30, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 28 | 168 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 151 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 160 | |
| r: 2:00 | 55m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 159 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 168 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 165 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 172 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 170 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 177 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 175 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 180 | |
| r237m |
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Workout Graph
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