Katie O’ Toole 5x750m/4:00r row
3,750m
Meters
16:12.8
Time
2:09.7
Pace
229
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 36:12.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 115 |
February 02, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,750m | 2:09.7 | 160 | 852 | 29 | |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 29 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 27 | |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 29 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 30 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 29 | |
| r338m |
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Workout Graph
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