Katie O’ Toole 3x5000m/1:30r row
15,000m
Meters
1:20:06.6
Time
2:40.2
Pace
791
Calories
133
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:24:36.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1635 |
| Drag Factor | 111 |
February 11, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:06.6 | 15,000m | 2:40.2 | 85 | 592 | 20 | 133 |
| 26:39.3 | 5,000m | 2:39.9 | 86 | 594 | 20 | 133 |
| 26:37.7 | 5,000m | 2:39.7 | 86 | 595 | 20 | 135 |
| 26:49.6 | 5,000m | 2:40.9 | 84 | 588 | 20 | 131 |
| r77m |
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Workout Graph
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