Katie O’ Toole 3x4000m/1:30r row
12,000m
Meters
1:03:16.1
Time
2:38.1
Pace
636
Calories
136
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,075m |
| Overall Time | 1:07:46.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 108 |
February 16, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.1 | 12,000m | 2:38.1 | 88 | 604 | 20 | 136 |
| 20:38.8 | 4,000m | 2:34.8 | 94 | 624 | 20 | 136 |
| 21:18.3 | 4,000m | 2:39.7 | 86 | 595 | 20 | 139 |
| 21:19.0 | 4,000m | 2:39.8 | 86 | 594 | 20 | 134 |
| r75m |
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Workout Graph
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