Katie O’ Toole 8x1:00/1:00r row
1,960m
Meters
8:00.0
Time
2:02.4
Pace
125
Calories
172
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 106 |
February 20, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 31 | 172 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 160 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 169 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 172 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 174 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 176 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 169 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 175 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 178 |
| r365m |
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Workout Graph
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