Katie O’ Toole v3:00/1:00r...3 row
1,271m
Meters
6:00.0
Time
2:21.6
Pace
71
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 116 |
February 22, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 147 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 146 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 151 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 145 | |
| r: 1:00 | 15m | ||||||
| r117m |
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Workout Graph
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