Katie O’ Toole v4:00/1:00r...1 row
801m
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
137
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 818m |
| Overall Time | 5:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 116 |
February 22, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 137 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 137 | |
| r: 1:00 | 17m | ||||||
| r17m |
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Workout Graph
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