Katie O’ Toole 6x500m/1:30r row
3,000m
Meters
13:05.3
Time
2:10.8
Pace
180
Calories
175
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 22:05.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 115 |
February 23, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 26 | 175 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 162 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 168 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 175 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 180 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 181 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 181 |
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.