Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
1:03:14.6
Time
2:38.1
Pace
637
Calories
130
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:09:14.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 110 |
February 24, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.6 | 12,000m | 2:38.1 | 89 | 604 | 20 | 130 |
| 20:43.3 | 4,000m | 2:35.4 | 93 | 620 | 20 | 134 |
| 21:09.7 | 4,000m | 2:38.7 | 88 | 601 | 19 | 125 |
| 21:21.7 | 4,000m | 2:40.2 | 85 | 592 | 20 | 130 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.