Katie O’ Toole 4x10:00/4:00r row
8,460m
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
169
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 56:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 116 |
February 27, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,460m | 2:21.8 | 123 | 722 | 22 | 169 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 22 | 159 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 22 | 166 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 22 | 170 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 22 | 180 |
| r219m |
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Workout Graph
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