Katie O’ Toole 10x1000m/3:00r row
10,000m
Meters
45:54.9
Time
2:17.7
Pace
577
Calories
175
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,742m |
| Overall Time | 1:15:54.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 114 |
March 01, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.9 | 10,000m | 2:17.7 | 134 | 760 | 24 | 175 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 158 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 | 168 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 171 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 173 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 175 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 178 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 180 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 181 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 182 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 184 |
| r742m |
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Workout Graph
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