Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
1:04:35.9
Time
2:41.4
Pace
630
Calories
142
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 1:10:35.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1281 |
| Drag Factor | 118 |
March 03, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.9 | 12,000m | 2:41.4 | 83 | 585 | 19 | 142 |
| 21:03.8 | 4,000m | 2:37.9 | 89 | 605 | 20 | 140 |
| 21:33.4 | 4,000m | 2:41.6 | 83 | 585 | 19 | 142 |
| 21:58.7 | 4,000m | 2:44.8 | 78 | 568 | 19 | 143 |
| r87m |
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Workout Graph
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