Katie O’ Toole 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
173
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
March 06, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 20 | 173 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 | 165 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 169 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 174 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 178 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 183 |
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Workout Graph
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