Katie O’ Toole 3x5000m/2:00r row
15,000m
Meters
1:21:07.6
Time
2:42.2
Pace
786
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:27:07.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 1591 |
| Drag Factor | 107 |
March 09, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:07.6 | 15,000m | 2:42.2 | 82 | 581 | 20 | 138 |
| 26:20.2 | 5,000m | 2:38.0 | 89 | 605 | 20 | 138 |
| 27:12.6 | 5,000m | 2:43.2 | 80 | 576 | 19 | 138 |
| 27:34.9 | 5,000m | 2:45.4 | 77 | 565 | 20 | 137 |
| r60m |
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Workout Graph
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