Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
59:07.8
Time
2:27.8
Pace
661
Calories
169
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 1:05:07.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 120 |
March 10, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.8 | 12,000m | 2:27.8 | 108 | 672 | 20 | 169 |
| 19:59.7 | 4,000m | 2:29.9 | 104 | 657 | 18 | 156 |
| 19:43.8 | 4,000m | 2:27.9 | 108 | 671 | 20 | 171 |
| 19:24.2 | 4,000m | 2:25.5 | 114 | 690 | 22 | 181 |
| r110m |
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Workout Graph
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