Katie O’ Toole 3x5000m/2:00r row
15,000m
Meters
1:22:54.8
Time
2:45.8
Pace
778
Calories
137
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:28:54.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 1602 |
| Drag Factor | 118 |
March 11, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:54.8 | 15,000m | 2:45.8 | 77 | 564 | 19 | 137 |
| 27:02.0 | 5,000m | 2:42.2 | 82 | 582 | 19 | 142 |
| 28:14.5 | 5,000m | 2:49.4 | 72 | 547 | 19 | 130 |
| 27:38.3 | 5,000m | 2:45.8 | 77 | 564 | 20 | 139 |
| r57m |
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Workout Graph
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