Katie O’ Toole v4:00/r...7 row
3,868m
Meters
19:00.0
Time
2:27.3
Pace
210
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,868m |
| Overall Time | 19:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 115 |
March 13, 2021 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,868m | 2:27.3 | 109 | 676 | 21 | 159 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | 143 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 154 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 158 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 163 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 159 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 20 | 161 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 173 |
| r0m |
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Workout Graph
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