Katie O’ Toole 10x1000m/2:00r row
10,000
Meters
47:10.4
Time
2:21.5
Pace
565
Calories
179
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 1:07:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 116 |
March 15, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.4 | 10,000 | 2:21.5 | 123 | 718 | 20 | 179 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 20 | 162 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 20 | 173 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 20 | 178 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 20 | 181 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 20 | 183 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 20 | 183 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 21 | 183 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 20 | 182 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 21 | 182 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 20 | 183 |
| r582 |
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Workout Graph
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