Katie O’ Toole 3x4000m/2:00r row

12,000m

Meters

59:31.4

Time

2:28.8

Pace

658

Calories

168

Heart Rate

Rest Distance102m
Rest Time6:00.0
Overall Distance12,102m
Overall Time1:05:31.4
Average Watts106
Calories Per Hour665
Stroke Rate20
Stroke Count1206
Drag Factor116

March 17, 2021 18:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:31.4 12,000m 2:28.8 106 665 20 168
20:00.1 4,000m 2:30.0 104 656 18 155
19:48.5 4,000m 2:28.5 107 667 20 173
19:42.9 4,000m 2:27.8 108 672 22 176
r102m

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Workout Graph

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