Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
59:31.4
Time
2:28.8
Pace
658
Calories
168
Heart Rate
Rest Distance | 102m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,102m |
Overall Time | 1:05:31.4 |
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 20 |
Stroke Count | 1206 |
Drag Factor | 116 |
March 17, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:31.4 | 12,000m | 2:28.8 | 106 | 665 | 20 | 168 |
20:00.1 | 4,000m | 2:30.0 | 104 | 656 | 18 | 155 |
19:48.5 | 4,000m | 2:28.5 | 107 | 667 | 20 | 173 |
19:42.9 | 4,000m | 2:27.8 | 108 | 672 | 22 | 176 |
r102m |
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Workout Graph
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