Katie O’ Toole 2x5000m/4:00r row
10,000m
Meters
52:25.1
Time
2:37.2
Pace
532
Calories
143
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 1:00:25.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 116 |
March 18, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.1 | 10,000m | 2:37.2 | 90 | 609 | 20 | 143 |
| 25:58.7 | 5,000m | 2:35.8 | 92 | 618 | 20 | 142 |
| 26:26.5 | 5,000m | 2:38.6 | 88 | 601 | 20 | 144 |
| r71m |
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Workout Graph
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